Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +17.0%
Race avg drop: +15.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:07 | -1.1% | 32th | 4:28 |
| Run 2 | 4:38 | 4:53 | -5.4% | 21th | 5:17 |
| Run 3 | 4:51 | 5:09 | -5.9% | 21th | 5:34 |
| Run 4 | 4:57 | 5:12 | -4.9% | 24th | 5:38 |
| Run 5 | 5:11 | 5:18 | -2.4% | 28th | 5:46 |
| Run 6 | 5:07 | 5:12 | -1.9% | 29th | 5:38 |
| Run 7 | 5:05 | 5:12 | -2.3% | 28th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.9% slower than expected
- → Specific weakness: Sandbag Lunges - 29.2% slower than expected
- → Specific weakness: Farmers Carry - 26.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:46 | +3.2% | 56th | 3:53 |
| Sled Push | strength | 1:27 | 1:28 | -2.0% | 29th | 1:35 |
| Sled Pull | strength | 3:00 | 2:45 | +8.8% | 55th | 3:01 |
| Burpee Broad Jump | aerobic | 3:40 | 2:44 | +33.9% | 82th | 3:04 |
| Row | aerobic | 4:10 | 4:16 | -2.6% | 21th | 4:25 |
| Farmers Carry | strength | 1:49 | 1:25 | +26.9% | 88th | 1:32 |
| Sandbag Lunges | strength | 4:04 | 3:08 | +29.2% | 81th | 3:28 |
| Wall Balls | strength | 4:45 | 4:04 | +16.5% | 75th | 4:24 |
| Total Running | running | 33:54 | 35:27 | -4.4% | 24th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength