Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
237
Total Time
1:12:58
Overall Percentile
34.3
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: -16.0%
Race avg drop: -13.9%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:39 | -0.7% | 33th | 5:54 |
| Run 2 | 3:34 | 3:42 | -4.0% | 18th | 3:53 |
| Run 3 | 3:50 | 3:55 | -2.4% | 24th | 4:07 |
| Run 4 | 3:53 | 3:56 | -1.5% | 27th | 4:08 |
| Run 5 | 3:50 | 3:59 | -4.1% | 16th | 4:11 |
| Run 6 | 3:48 | 3:57 | -3.8% | 18th | 4:08 |
| Run 7 | 3:55 | 4:00 | -2.1% | 23th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 16.2% slower than expected
- → Specific weakness: Sled Push - 14.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:34 | +6.2% | 76th | 4:41 |
| Sled Push | strength | 4:06 | 3:34 | +14.9% | 56th | 4:05 |
| Sled Pull | strength | 5:53 | 5:03 | +16.2% | 67th | 5:35 |
| Burpee Broad Jump | aerobic | 4:38 | 4:09 | +11.3% | 59th | 4:34 |
| Row | aerobic | 4:48 | 4:42 | +2.0% | 48th | 4:50 |
| Farmers Carry | strength | 1:55 | 1:57 | -2.2% | 35th | 2:11 |
| Sandbag Lunges | strength | 4:23 | 4:00 | +9.4% | 58th | 4:22 |
| Wall Balls | strength | 4:39 | 4:53 | -4.9% | 26th | 5:32 |
| Total Running | running | 28:27 | 29:19 | -3.0% | 19th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength