Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
240
Total Time
1:13:07
Overall Percentile
34.8
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: -14.0%
Race avg drop: -13.9%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:39 | +0.9% | 42th | 5:54 |
| Run 2 | 3:47 | 3:43 | +1.7% | 42th | 3:53 |
| Run 3 | 3:50 | 3:56 | -2.6% | 24th | 4:07 |
| Run 4 | 3:59 | 3:57 | +0.8% | 39th | 4:08 |
| Run 5 | 4:01 | 4:00 | +0.3% | 37th | 4:11 |
| Run 6 | 4:04 | 3:57 | +2.7% | 48th | 4:08 |
| Run 7 | 4:06 | 4:00 | +2.3% | 46th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 39.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:34 | -1.2% | 27th | 4:41 |
| Sled Push | strength | 2:53 | 3:35 | -19.6% | 10th | 4:05 |
| Sled Pull | strength | 4:51 | 5:05 | -4.6% | 25th | 5:35 |
| Burpee Broad Jump | aerobic | 4:42 | 4:10 | +12.4% | 62th | 4:34 |
| Row | aerobic | 4:43 | 4:42 | +0.1% | 36th | 4:50 |
| Farmers Carry | strength | 2:45 | 1:58 | +39.7% | 89th | 2:11 |
| Sandbag Lunges | strength | 4:23 | 4:01 | +9.0% | 58th | 4:22 |
| Wall Balls | strength | 5:05 | 4:54 | +3.4% | 43th | 5:32 |
| Total Running | running | 29:30 | 29:22 | +0.4% | 37th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength