Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
242
Total Time
1:13:09
Overall Percentile
35.1
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: -12.0%
Race avg drop: -13.9%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:39 | -1.2% | 32th | 5:54 |
| Run 2 | 3:43 | 3:43 | -0.2% | 34th | 3:53 |
| Run 3 | 4:03 | 3:56 | +2.9% | 48th | 4:07 |
| Run 4 | 4:04 | 3:57 | +2.9% | 49th | 4:08 |
| Run 5 | 4:18 | 4:00 | +7.3% | 66th | 4:11 |
| Run 6 | 4:04 | 3:57 | +2.7% | 48th | 4:08 |
| Run 7 | 4:08 | 4:00 | +3.1% | 49th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:34 | +1.7% | 49th | 4:41 |
| Sled Push | strength | 4:21 | 3:35 | +21.1% | 65th | 4:05 |
| Sled Pull | strength | 5:02 | 5:05 | -1.1% | 33th | 5:35 |
| Burpee Broad Jump | aerobic | 3:57 | 4:11 | -5.6% | 21th | 4:34 |
| Row | aerobic | 4:48 | 4:42 | +1.8% | 48th | 4:50 |
| Farmers Carry | strength | 1:55 | 1:58 | -2.7% | 35th | 2:11 |
| Sandbag Lunges | strength | 4:05 | 4:01 | +1.4% | 37th | 4:22 |
| Wall Balls | strength | 4:54 | 4:55 | -0.4% | 35th | 5:32 |
| Total Running | running | 29:56 | 29:23 | +1.9% | 45th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength