Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.6%
Race avg drop: -0.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:36 | -3.6% | 1th | 6:05 |
| Run 2 | 3:47 | 3:44 | +0.9% | 2th | 5:02 |
| Run 3 | 4:09 | 4:01 | +3.3% | 3th | 5:24 |
| Run 4 | 4:11 | 4:00 | +4.2% | 4th | 5:27 |
| Run 5 | 4:18 | 4:02 | +6.4% | 4th | 5:35 |
| Run 6 | 4:17 | 3:57 | +8.1% | 6th | 5:30 |
| Run 7 | 4:15 | 3:55 | +8.3% | 5th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 37.8% slower than expected
- → Specific weakness: Sandbag Lunges - 32.2% slower than expected
- → Specific weakness: Farmers Carry - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:38 | +4.4% | 13th | 4:05 |
| Sled Push | strength | 1:42 | 1:14 | +37.8% | 47th | 1:45 |
| Sled Pull | strength | 2:31 | 2:24 | +4.4% | 4th | 3:39 |
| Burpee Broad Jump | aerobic | 1:42 | 1:48 | -5.6% | 0th | 3:05 |
| Row | aerobic | 4:00 | 3:53 | +2.8% | 5th | 4:31 |
| Farmers Carry | strength | 1:22 | 1:10 | +15.7% | 13th | 1:40 |
| Sandbag Lunges | strength | 2:53 | 2:10 | +32.2% | 25th | 3:24 |
| Wall Balls | strength | 3:30 | 3:14 | +8.2% | 1th | 4:52 |
| Total Running | running | 29:24 | 28:52 | +1.8% | 2th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength