Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nicole Murphy
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
246
Total Time
1:13:13
Overall Percentile
35.7
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -18.2%
Race avg drop: -13.9%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:40 | +4.6% | 56th | 5:54 |
| Run 2 | 3:51 | 3:43 | +3.3% | 50th | 3:53 |
| Run 3 | 3:58 | 3:56 | +0.7% | 39th | 4:07 |
| Run 4 | 3:59 | 3:57 | +0.7% | 39th | 4:08 |
| Run 5 | 3:58 | 4:00 | -1.1% | 30th | 4:11 |
| Run 6 | 4:02 | 3:57 | +1.7% | 43th | 4:08 |
| Run 7 | 3:58 | 4:00 | -1.2% | 31th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 47.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:34 | +2.7% | 57th | 4:41 |
| Sled Push | strength | 5:18 | 3:36 | +47.1% | 89th | 4:05 |
| Sled Pull | strength | 4:39 | 5:05 | -8.8% | 15th | 5:35 |
| Burpee Broad Jump | aerobic | 4:47 | 4:11 | +14.1% | 67th | 4:34 |
| Row | aerobic | 4:52 | 4:42 | +3.2% | 59th | 4:50 |
| Farmers Carry | strength | 1:53 | 1:58 | -4.6% | 30th | 2:11 |
| Sandbag Lunges | strength | 3:53 | 4:01 | -3.7% | 26th | 4:22 |
| Wall Balls | strength | 4:22 | 4:55 | -11.5% | 17th | 5:32 |
| Total Running | running | 29:42 | 29:24 | +1.0% | 41th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength