Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: -12.5%
Race avg drop: -13.9%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:40 | -6.6% | 10th | 5:54 |
| Run 2 | 3:38 | 3:43 | -2.6% | 24th | 3:53 |
| Run 3 | 3:46 | 3:56 | -4.5% | 17th | 4:07 |
| Run 4 | 3:53 | 3:57 | -1.9% | 27th | 4:08 |
| Run 5 | 3:54 | 4:00 | -2.8% | 23th | 4:11 |
| Run 6 | 3:56 | 3:57 | -0.8% | 31th | 4:08 |
| Run 7 | 3:53 | 4:00 | -3.3% | 20th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 57.0% slower than expected
- → Specific weakness: Farmers Carry - 36.5% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:34 | +2.7% | 57th | 4:41 |
| Sled Push | strength | 5:40 | 3:36 | +57.0% | 92th | 4:05 |
| Sled Pull | strength | 5:36 | 5:06 | +9.7% | 58th | 5:35 |
| Burpee Broad Jump | aerobic | 3:29 | 4:11 | -17.0% | 6th | 4:34 |
| Row | aerobic | 4:47 | 4:43 | +1.4% | 46th | 4:50 |
| Farmers Carry | strength | 2:42 | 1:58 | +36.5% | 87th | 2:11 |
| Sandbag Lunges | strength | 3:35 | 4:02 | -11.2% | 12th | 4:22 |
| Wall Balls | strength | 4:53 | 4:56 | -1.2% | 34th | 5:32 |
| Total Running | running | 28:18 | 29:25 | -3.8% | 17th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength