Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -15.9%
Race avg drop: -13.9%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:40 | +2.5% | 49th | 5:54 |
| Run 2 | 3:45 | 3:43 | +0.6% | 38th | 3:53 |
| Run 3 | 3:56 | 3:56 | -0.2% | 36th | 4:07 |
| Run 4 | 3:50 | 3:57 | -3.2% | 22th | 4:08 |
| Run 5 | 4:01 | 4:00 | +0.1% | 37th | 4:11 |
| Run 6 | 4:02 | 3:57 | +1.7% | 43th | 4:08 |
| Run 7 | 4:01 | 4:00 | +0.0% | 37th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 32.3% slower than expected
- → Specific weakness: Wall Balls - 29.2% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:34 | +4.5% | 69th | 4:41 |
| Sled Push | strength | 2:32 | 3:36 | -29.8% | 2th | 4:05 |
| Sled Pull | strength | 5:38 | 5:06 | +10.3% | 60th | 5:35 |
| Burpee Broad Jump | aerobic | 4:00 | 4:11 | -4.7% | 23th | 4:34 |
| Row | aerobic | 4:31 | 4:43 | -4.3% | 10th | 4:50 |
| Farmers Carry | strength | 2:37 | 1:58 | +32.3% | 84th | 2:11 |
| Sandbag Lunges | strength | 4:14 | 4:02 | +4.9% | 48th | 4:22 |
| Wall Balls | strength | 6:23 | 4:56 | +29.2% | 78th | 5:32 |
| Total Running | running | 29:24 | 29:25 | -0.1% | 35th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength