Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
254
Total Time
1:13:25
Overall Percentile
36.8
Lower is faster
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -21.7%
Race avg drop: -13.9%
Trend per run: -5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 5:41 | +12.0% | 82th | 5:54 |
| Run 2 | 4:04 | 3:44 | +8.9% | 73th | 3:53 |
| Run 3 | 4:07 | 3:57 | +4.2% | 55th | 4:07 |
| Run 4 | 4:11 | 3:57 | +5.5% | 61th | 4:08 |
| Run 5 | 4:10 | 4:01 | +3.7% | 55th | 4:11 |
| Run 6 | 4:05 | 3:58 | +2.7% | 50th | 4:08 |
| Run 7 | 4:05 | 4:01 | +1.5% | 44th | 4:12 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sled Push - 24.0% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:34 | -3.3% | 13th | 4:41 |
| Sled Push | strength | 4:30 | 3:37 | +24.0% | 71th | 4:05 |
| Sled Pull | strength | 4:48 | 5:07 | -6.4% | 22th | 5:35 |
| Burpee Broad Jump | aerobic | 4:02 | 4:12 | -4.3% | 26th | 4:34 |
| Row | aerobic | 4:38 | 4:43 | -1.9% | 24th | 4:50 |
| Farmers Carry | strength | 1:52 | 1:59 | -6.0% | 27th | 2:11 |
| Sandbag Lunges | strength | 3:39 | 4:03 | -9.9% | 15th | 4:22 |
| Wall Balls | strength | 4:36 | 4:58 | -7.4% | 24th | 5:32 |
| Total Running | running | 31:04 | 29:29 | +5.4% | 59th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength