Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Matthew Wildenberg
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.5%
Race avg drop: +15.7%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:08 | -6.5% | 22th | 4:28 |
| Run 2 | 4:48 | 4:54 | -2.2% | 29th | 5:17 |
| Run 3 | 5:04 | 5:09 | -1.8% | 29th | 5:34 |
| Run 4 | 5:23 | 5:12 | +3.3% | 41th | 5:38 |
| Run 5 | 5:19 | 5:19 | -0.1% | 34th | 5:46 |
| Run 6 | 5:40 | 5:13 | +8.5% | 57th | 5:38 |
| Run 7 | 5:28 | 5:12 | +4.9% | 47th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
- → Specific weakness: Wall Balls - 11.0% slower than expected
- → Specific weakness: Sled Push - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:46 | -1.2% | 28th | 3:53 |
| Sled Push | strength | 1:35 | 1:28 | +6.8% | 54th | 1:35 |
| Sled Pull | strength | 2:53 | 2:45 | +4.4% | 44th | 3:01 |
| Burpee Broad Jump | aerobic | 2:52 | 2:44 | +4.5% | 43th | 3:04 |
| Row | aerobic | 4:13 | 4:16 | -1.5% | 27th | 4:25 |
| Farmers Carry | strength | 1:30 | 1:26 | +4.6% | 47th | 1:32 |
| Sandbag Lunges | strength | 3:39 | 3:09 | +15.7% | 64th | 3:28 |
| Wall Balls | strength | 4:32 | 4:05 | +11.0% | 66th | 4:24 |
| Total Running | running | 35:34 | 35:30 | +0.2% | 34th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength