Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Search for an athlete to compare with Fianne Lissendorp
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
256
Total Time
1:13:29
Overall Percentile
37.2
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -11.1%
Race avg drop: -13.9%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:41 | +0.8% | 43th | 5:54 |
| Run 2 | 3:55 | 3:44 | +4.8% | 58th | 3:53 |
| Run 3 | 4:08 | 3:57 | +4.5% | 57th | 4:07 |
| Run 4 | 4:06 | 3:58 | +3.3% | 52th | 4:08 |
| Run 5 | 4:19 | 4:01 | +7.3% | 67th | 4:11 |
| Run 6 | 4:16 | 3:58 | +7.3% | 68th | 4:08 |
| Run 7 | 4:19 | 4:01 | +7.2% | 65th | 4:12 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sled Push - 12.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:35 | -0.8% | 32th | 4:41 |
| Sled Push | strength | 4:05 | 3:38 | +12.2% | 56th | 4:05 |
| Sled Pull | strength | 4:36 | 5:08 | -10.4% | 13th | 5:35 |
| Burpee Broad Jump | aerobic | 4:37 | 4:13 | +9.4% | 59th | 4:34 |
| Row | aerobic | 4:32 | 4:43 | -4.1% | 11th | 4:50 |
| Farmers Carry | strength | 1:51 | 1:59 | -7.1% | 25th | 2:11 |
| Sandbag Lunges | strength | 3:42 | 4:03 | -8.8% | 18th | 4:22 |
| Wall Balls | strength | 4:42 | 4:58 | -5.6% | 28th | 5:32 |
| Total Running | running | 30:47 | 29:30 | +4.3% | 56th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength