Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -16.1%
Race avg drop: -13.9%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:41 | -0.7% | 37th | 5:54 |
| Run 2 | 3:52 | 3:44 | +3.4% | 52th | 3:53 |
| Run 3 | 3:50 | 3:57 | -3.0% | 24th | 4:07 |
| Run 4 | 3:53 | 3:58 | -2.2% | 27th | 4:08 |
| Run 5 | 3:53 | 4:01 | -3.5% | 21th | 4:11 |
| Run 6 | 4:02 | 3:58 | +1.4% | 43th | 4:08 |
| Run 7 | 3:57 | 4:01 | -1.9% | 28th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:35 | +3.6% | 65th | 4:41 |
| Sled Push | strength | 4:33 | 3:38 | +25.0% | 71th | 4:05 |
| Sled Pull | strength | 5:09 | 5:08 | +0.3% | 38th | 5:35 |
| Burpee Broad Jump | aerobic | 4:58 | 4:13 | +17.7% | 73th | 4:34 |
| Row | aerobic | 4:56 | 4:43 | +4.4% | 69th | 4:50 |
| Farmers Carry | strength | 1:38 | 1:59 | -17.9% | 5th | 2:11 |
| Sandbag Lunges | strength | 4:27 | 4:03 | +9.7% | 61th | 4:22 |
| Wall Balls | strength | 4:23 | 4:58 | -12.0% | 17th | 5:32 |
| Total Running | running | 29:06 | 29:30 | -1.4% | 29th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength