Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
25
Total Time
1:05:47
Overall Percentile
3.6
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -18.8%
Race avg drop: -13.9%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:09 | +7.4% | 26th | 5:54 |
| Run 2 | 3:30 | 3:23 | +3.3% | 12th | 3:53 |
| Run 3 | 3:37 | 3:33 | +1.4% | 7th | 4:07 |
| Run 4 | 3:49 | 3:34 | +7.0% | 20th | 4:08 |
| Run 5 | 3:44 | 3:37 | +3.1% | 10th | 4:11 |
| Run 6 | 3:41 | 3:35 | +2.7% | 10th | 4:08 |
| Run 7 | 3:40 | 3:36 | +1.4% | 7th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Push - 66.1% slower than expected
- → Specific weakness: Sled Pull - 15.4% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:20 | +4.2% | 27th | 4:41 |
| Sled Push | strength | 4:17 | 2:34 | +66.1% | 63th | 4:05 |
| Sled Pull | strength | 4:42 | 4:04 | +15.4% | 17th | 5:35 |
| Burpee Broad Jump | aerobic | 3:06 | 3:23 | -8.4% | 1th | 4:34 |
| Row | aerobic | 4:36 | 4:26 | +3.7% | 19th | 4:50 |
| Farmers Carry | strength | 1:41 | 1:32 | +9.7% | 7th | 2:11 |
| Sandbag Lunges | strength | 2:50 | 3:18 | -14.5% | 0th | 4:22 |
| Wall Balls | strength | 3:49 | 3:39 | +4.3% | 6th | 5:32 |
| Total Running | running | 27:34 | 26:39 | +3.4% | 10th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength