Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Women Fr Sa

Compare Performance:
Place
260
Total Time
1:13:32
Overall Percentile
37.7
Lower is faster
Athlete
Lauren Max
Australia

Category Performance Summary

aerobic

+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.6

Average pacing - similar fatigue to field
Your pace drop: -14.5%
Race avg drop: -13.9%
Trend per run: -3.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:59 5:41 +5.1% 61th 5:54
Run 2 4:02 3:44 +7.8% 72th 3:53
Run 3 4:12 3:57 +6.2% 63th 4:07
Run 4 4:03 3:58 +2.0% 47th 4:08
Run 5 4:13 4:01 +4.7% 59th 4:11
Run 6 4:16 3:58 +7.2% 68th 4:08
Run 7 4:18 4:01 +6.7% 63th 4:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:47 4:35 +4.3% 69th 4:41
Sled Push strength 2:30 3:38 -31.4% 2th 4:05
Sled Pull strength 4:43 5:08 -8.3% 18th 5:35
Burpee Broad Jump aerobic 4:13 4:13 -0.2% 36th 4:34
Row aerobic 4:55 4:43 +4.0% 67th 4:50
Farmers Carry strength 2:21 1:59 +17.9% 69th 2:11
Sandbag Lunges strength 4:04 4:03 +0.1% 36th 4:22
Wall Balls strength 4:55 4:59 -1.4% 36th 5:32
Total Running running 31:03 29:31 +5.1% 59th 30:43

How to Read This Analysis