Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
263
Total Time
1:13:38
Overall Percentile
38.1
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -11.0%
Race avg drop: -13.9%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:41 | -2.9% | 24th | 5:54 |
| Run 2 | 3:33 | 3:44 | -5.2% | 16th | 3:53 |
| Run 3 | 3:57 | 3:57 | -0.3% | 37th | 4:07 |
| Run 4 | 4:09 | 3:58 | +4.3% | 57th | 4:08 |
| Run 5 | 4:04 | 4:01 | +0.9% | 43th | 4:11 |
| Run 6 | 3:57 | 3:59 | -0.9% | 32th | 4:08 |
| Run 7 | 4:08 | 4:02 | +2.4% | 49th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 11.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
- → Specific weakness: Row - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:35 | +1.7% | 51th | 4:41 |
| Sled Push | strength | 3:20 | 3:39 | -8.9% | 25th | 4:05 |
| Sled Pull | strength | 5:26 | 5:09 | +5.4% | 51th | 5:35 |
| Burpee Broad Jump | aerobic | 4:18 | 4:14 | +1.5% | 41th | 4:34 |
| Row | aerobic | 5:04 | 4:43 | +7.1% | 80th | 4:50 |
| Farmers Carry | strength | 1:59 | 1:59 | -0.8% | 41th | 2:11 |
| Sandbag Lunges | strength | 4:22 | 4:04 | +7.2% | 56th | 4:22 |
| Wall Balls | strength | 5:35 | 5:00 | +11.6% | 57th | 5:32 |
| Total Running | running | 29:20 | 29:34 | -0.8% | 34th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength