Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +15.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:08 | +13.6% | 66th | 4:28 |
| Run 2 | 5:17 | 4:54 | +7.6% | 56th | 5:17 |
| Run 3 | 5:29 | 5:09 | +6.2% | 52th | 5:34 |
| Run 4 | 5:30 | 5:12 | +5.4% | 48th | 5:38 |
| Run 5 | 5:28 | 5:19 | +2.7% | 41th | 5:46 |
| Run 6 | 5:15 | 5:13 | +0.5% | 36th | 5:38 |
| Run 7 | 5:18 | 5:12 | +1.7% | 38th | 5:37 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sled Push - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:46 | -3.4% | 15th | 3:53 |
| Sled Push | strength | 1:42 | 1:28 | +14.6% | 70th | 1:35 |
| Sled Pull | strength | 2:48 | 2:45 | +1.3% | 38th | 3:01 |
| Burpee Broad Jump | aerobic | 2:35 | 2:44 | -5.9% | 25th | 3:04 |
| Row | aerobic | 4:01 | 4:16 | -6.1% | 8th | 4:25 |
| Farmers Carry | strength | 1:22 | 1:26 | -4.7% | 24th | 1:32 |
| Sandbag Lunges | strength | 3:04 | 3:09 | -2.8% | 31th | 3:28 |
| Wall Balls | strength | 4:11 | 4:05 | +2.4% | 45th | 4:24 |
| Total Running | running | 36:59 | 35:31 | +4.1% | 45th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength