Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (16-24).
Place
267
Total Time
1:13:50
Overall Percentile
38.8
Lower is faster
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -15.6%
Race avg drop: -13.9%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:42 | -1.4% | 35th | 5:54 |
| Run 2 | 3:52 | 3:45 | +3.0% | 52th | 3:53 |
| Run 3 | 4:01 | 3:58 | +1.1% | 44th | 4:07 |
| Run 4 | 4:00 | 3:59 | +0.3% | 42th | 4:08 |
| Run 5 | 3:57 | 4:02 | -2.3% | 29th | 4:11 |
| Run 6 | 3:58 | 3:59 | -0.7% | 35th | 4:08 |
| Run 7 | 4:03 | 4:02 | +0.1% | 40th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.9% slower than expected
- → Specific weakness: Farmers Carry - 15.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:35 | +3.7% | 68th | 4:41 |
| Sled Push | strength | 3:25 | 3:41 | -7.3% | 28th | 4:05 |
| Sled Pull | strength | 5:14 | 5:11 | +0.9% | 42th | 5:35 |
| Burpee Broad Jump | aerobic | 5:09 | 4:15 | +20.9% | 79th | 4:34 |
| Row | aerobic | 4:55 | 4:44 | +3.8% | 67th | 4:50 |
| Farmers Carry | strength | 2:19 | 2:00 | +15.2% | 68th | 2:11 |
| Sandbag Lunges | strength | 4:31 | 4:05 | +10.4% | 64th | 4:22 |
| Wall Balls | strength | 4:55 | 5:02 | -2.4% | 36th | 5:32 |
| Total Running | running | 29:29 | 29:38 | -0.5% | 36th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength