Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -17.4%
Race avg drop: -13.9%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:42 | -2.3% | 30th | 5:54 |
| Run 2 | 3:37 | 3:45 | -3.7% | 23th | 3:53 |
| Run 3 | 3:48 | 3:58 | -4.3% | 21th | 4:07 |
| Run 4 | 3:48 | 3:59 | -4.7% | 18th | 4:08 |
| Run 5 | 3:48 | 4:02 | -6.0% | 13th | 4:11 |
| Run 6 | 3:47 | 3:59 | -5.3% | 17th | 4:08 |
| Run 7 | 3:49 | 4:02 | -5.7% | 15th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 45.8% slower than expected
- → Specific weakness: Wall Balls - 27.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:35 | +2.3% | 57th | 4:41 |
| Sled Push | strength | 3:34 | 3:41 | -3.3% | 34th | 4:05 |
| Sled Pull | strength | 5:19 | 5:11 | +2.5% | 46th | 5:35 |
| Burpee Broad Jump | aerobic | 4:29 | 4:15 | +5.3% | 52th | 4:34 |
| Row | aerobic | 4:51 | 4:44 | +2.3% | 56th | 4:50 |
| Farmers Carry | strength | 2:56 | 2:00 | +45.8% | 93th | 2:11 |
| Sandbag Lunges | strength | 3:56 | 4:05 | -3.9% | 29th | 4:22 |
| Wall Balls | strength | 6:26 | 5:02 | +27.7% | 79th | 5:32 |
| Total Running | running | 28:12 | 29:38 | -4.9% | 16th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength