Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -13.4%
Race avg drop: -13.9%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:42 | -1.4% | 35th | 5:54 |
| Run 2 | 3:41 | 3:45 | -1.9% | 30th | 3:53 |
| Run 3 | 4:03 | 3:58 | +1.9% | 48th | 4:07 |
| Run 4 | 4:03 | 3:59 | +1.5% | 47th | 4:08 |
| Run 5 | 3:57 | 4:02 | -2.3% | 29th | 4:11 |
| Run 6 | 3:57 | 3:59 | -1.2% | 32th | 4:08 |
| Run 7 | 4:07 | 4:02 | +1.7% | 48th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.8% slower than expected
- → Specific weakness: Sled Push - 17.4% slower than expected
- → Specific weakness: Wall Balls - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:35 | +2.2% | 57th | 4:41 |
| Sled Push | strength | 4:20 | 3:41 | +17.4% | 64th | 4:05 |
| Sled Pull | strength | 6:13 | 5:11 | +19.8% | 76th | 5:35 |
| Burpee Broad Jump | aerobic | 3:17 | 4:15 | -23.0% | 3th | 4:34 |
| Row | aerobic | 4:39 | 4:44 | -1.9% | 27th | 4:50 |
| Farmers Carry | strength | 1:36 | 2:00 | -20.5% | 3th | 2:11 |
| Sandbag Lunges | strength | 4:15 | 4:05 | +3.8% | 49th | 4:22 |
| Wall Balls | strength | 5:24 | 5:02 | +7.0% | 51th | 5:32 |
| Total Running | running | 29:26 | 29:39 | -0.7% | 35th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength