Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -15.8%
Race avg drop: -13.9%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:42 | +6.4% | 67th | 5:54 |
| Run 2 | 4:03 | 3:45 | +7.8% | 72th | 3:53 |
| Run 3 | 4:08 | 3:58 | +4.0% | 57th | 4:07 |
| Run 4 | 4:10 | 3:59 | +4.4% | 59th | 4:08 |
| Run 5 | 4:19 | 4:02 | +6.7% | 67th | 4:11 |
| Run 6 | 4:19 | 3:59 | +8.0% | 73th | 4:08 |
| Run 7 | 4:13 | 4:02 | +4.1% | 56th | 4:12 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:35 | +1.1% | 49th | 4:41 |
| Sled Push | strength | 2:25 | 3:41 | -34.6% | 1th | 4:05 |
| Sled Pull | strength | 5:03 | 5:11 | -2.7% | 34th | 5:35 |
| Burpee Broad Jump | aerobic | 4:17 | 4:15 | +0.5% | 40th | 4:34 |
| Row | aerobic | 4:41 | 4:44 | -1.2% | 31th | 4:50 |
| Farmers Carry | strength | 1:56 | 2:00 | -4.0% | 36th | 2:11 |
| Sandbag Lunges | strength | 4:07 | 4:05 | +0.5% | 40th | 4:22 |
| Wall Balls | strength | 5:15 | 5:02 | +4.0% | 48th | 5:32 |
| Total Running | running | 31:17 | 29:39 | +5.5% | 62th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength