Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
271
Total Time
1:13:55
Overall Percentile
39.4
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -15.3%
Race avg drop: -13.9%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:43 | -1.5% | 35th | 5:54 |
| Run 2 | 3:45 | 3:45 | -0.2% | 38th | 3:53 |
| Run 3 | 3:52 | 3:58 | -2.7% | 27th | 4:07 |
| Run 4 | 3:59 | 3:59 | -0.2% | 39th | 4:08 |
| Run 5 | 4:04 | 4:02 | +0.5% | 43th | 4:11 |
| Run 6 | 3:59 | 3:59 | -0.4% | 37th | 4:08 |
| Run 7 | 3:58 | 4:03 | -2.1% | 31th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.4% slower than expected
- → Specific weakness: Farmers Carry - 18.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:35 | -1.8% | 27th | 4:41 |
| Sled Push | strength | 2:53 | 3:41 | -22.0% | 10th | 4:05 |
| Sled Pull | strength | 5:15 | 5:11 | +1.0% | 43th | 5:35 |
| Burpee Broad Jump | aerobic | 4:44 | 4:16 | +10.9% | 65th | 4:34 |
| Row | aerobic | 4:40 | 4:44 | -1.6% | 29th | 4:50 |
| Farmers Carry | strength | 2:23 | 2:00 | +18.2% | 71th | 2:11 |
| Sandbag Lunges | strength | 4:14 | 4:05 | +3.3% | 48th | 4:22 |
| Wall Balls | strength | 6:08 | 5:03 | +21.4% | 72th | 5:32 |
| Total Running | running | 29:15 | 29:40 | -1.4% | 32th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength