Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -15.5%
Race avg drop: -13.9%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:43 | +4.9% | 62th | 5:54 |
| Run 2 | 3:54 | 3:45 | +3.7% | 56th | 3:53 |
| Run 3 | 4:27 | 3:58 | +11.9% | 82th | 4:07 |
| Run 4 | 4:31 | 3:59 | +13.1% | 85th | 4:08 |
| Run 5 | 4:26 | 4:02 | +9.5% | 76th | 4:11 |
| Run 6 | 4:06 | 4:00 | +2.4% | 52th | 4:08 |
| Run 7 | 4:16 | 4:03 | +5.2% | 61th | 4:12 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Sled Push - 11.6% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:36 | -0.7% | 35th | 4:41 |
| Sled Push | strength | 4:08 | 3:42 | +11.6% | 57th | 4:05 |
| Sled Pull | strength | 4:53 | 5:12 | -6.1% | 27th | 5:35 |
| Burpee Broad Jump | aerobic | 4:28 | 4:16 | +4.5% | 51th | 4:34 |
| Row | aerobic | 4:46 | 4:44 | +0.5% | 44th | 4:50 |
| Farmers Carry | strength | 1:51 | 2:01 | -8.4% | 25th | 2:11 |
| Sandbag Lunges | strength | 3:46 | 4:06 | -8.2% | 21th | 4:22 |
| Wall Balls | strength | 3:46 | 5:03 | -25.6% | 5th | 5:32 |
| Total Running | running | 31:40 | 29:41 | +6.7% | 68th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength