Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Search for an athlete to compare with Felicity Sutherland
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
274
Total Time
1:14:02
Overall Percentile
39.7
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -17.4%
Race avg drop: -13.9%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:43 | +1.3% | 48th | 5:54 |
| Run 2 | 3:52 | 3:45 | +2.7% | 52th | 3:53 |
| Run 3 | 3:53 | 3:58 | -2.5% | 29th | 4:07 |
| Run 4 | 3:58 | 3:59 | -0.8% | 37th | 4:08 |
| Run 5 | 4:03 | 4:03 | -0.0% | 40th | 4:11 |
| Run 6 | 4:04 | 4:00 | +1.5% | 48th | 4:08 |
| Run 7 | 3:55 | 4:03 | -3.5% | 23th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.3% slower than expected
- → Specific weakness: Wall Balls - 13.3% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:36 | +1.0% | 49th | 4:41 |
| Sled Push | strength | 3:03 | 3:42 | -17.9% | 15th | 4:05 |
| Sled Pull | strength | 5:42 | 5:12 | +9.4% | 62th | 5:35 |
| Burpee Broad Jump | aerobic | 4:36 | 4:16 | +7.5% | 58th | 4:34 |
| Row | aerobic | 4:32 | 4:44 | -4.5% | 11th | 4:50 |
| Farmers Carry | strength | 2:37 | 2:01 | +29.3% | 84th | 2:11 |
| Sandbag Lunges | strength | 4:17 | 4:06 | +4.2% | 51th | 4:22 |
| Wall Balls | strength | 5:45 | 5:04 | +13.3% | 62th | 5:32 |
| Total Running | running | 29:33 | 29:42 | -0.6% | 38th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength