Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
279
Total Time
1:14:15
Overall Percentile
40.4
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -16.9%
Race avg drop: -13.9%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:44 | +0.2% | 44th | 5:54 |
| Run 2 | 3:49 | 3:46 | +1.1% | 45th | 3:53 |
| Run 3 | 4:03 | 3:59 | +1.4% | 48th | 4:07 |
| Run 4 | 4:03 | 4:00 | +1.0% | 47th | 4:08 |
| Run 5 | 4:09 | 4:03 | +2.1% | 52th | 4:11 |
| Run 6 | 3:54 | 4:00 | -2.9% | 27th | 4:08 |
| Run 7 | 4:03 | 4:04 | -0.5% | 40th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 17.4% slower than expected
- → Specific weakness: Sled Pull - 17.3% slower than expected
- → Specific weakness: SkiErg - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:36 | +7.4% | 87th | 4:41 |
| Sled Push | strength | 2:52 | 3:44 | -23.4% | 9th | 4:05 |
| Sled Pull | strength | 6:09 | 5:14 | +17.3% | 75th | 5:35 |
| Burpee Broad Jump | aerobic | 4:27 | 4:18 | +3.4% | 50th | 4:34 |
| Row | aerobic | 4:52 | 4:45 | +2.4% | 59th | 4:50 |
| Farmers Carry | strength | 1:35 | 2:02 | -22.2% | 3th | 2:11 |
| Sandbag Lunges | strength | 3:54 | 4:07 | -5.6% | 26th | 4:22 |
| Wall Balls | strength | 6:00 | 5:06 | +17.4% | 69th | 5:32 |
| Total Running | running | 29:46 | 29:47 | -0.1% | 42th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength