Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -15.5%
Race avg drop: -13.9%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:10 | +9.9% | 38th | 5:54 |
| Run 2 | 3:41 | 3:23 | +8.6% | 30th | 3:53 |
| Run 3 | 3:50 | 3:34 | +7.4% | 24th | 4:07 |
| Run 4 | 3:52 | 3:34 | +8.2% | 25th | 4:08 |
| Run 5 | 3:54 | 3:37 | +7.5% | 23th | 4:11 |
| Run 6 | 3:55 | 3:35 | +9.0% | 29th | 4:08 |
| Run 7 | 4:00 | 3:37 | +10.5% | 35th | 4:12 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Sled Push - 29.2% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:20 | -2.4% | 1th | 4:41 |
| Sled Push | strength | 3:21 | 2:35 | +29.2% | 26th | 4:05 |
| Sled Pull | strength | 3:38 | 4:05 | -11.1% | 1th | 5:35 |
| Burpee Broad Jump | aerobic | 3:40 | 3:23 | +8.0% | 11th | 4:34 |
| Row | aerobic | 4:26 | 4:26 | -0.2% | 5th | 4:50 |
| Farmers Carry | strength | 1:28 | 1:32 | -4.8% | 1th | 2:11 |
| Sandbag Lunges | strength | 3:23 | 3:19 | +1.8% | 5th | 4:22 |
| Wall Balls | strength | 3:39 | 3:40 | -0.7% | 3th | 5:32 |
| Total Running | running | 28:53 | 26:41 | +8.2% | 26th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength