Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
281
Total Time
1:14:17
Overall Percentile
40.9
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: -14.0%
Race avg drop: -13.9%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:44 | -2.5% | 32th | 5:54 |
| Run 2 | 3:42 | 3:46 | -2.0% | 32th | 3:53 |
| Run 3 | 4:05 | 3:59 | +2.2% | 52th | 4:07 |
| Run 4 | 4:01 | 4:00 | +0.1% | 43th | 4:08 |
| Run 5 | 4:13 | 4:03 | +3.7% | 59th | 4:11 |
| Run 6 | 3:58 | 4:01 | -1.3% | 35th | 4:08 |
| Run 7 | 4:02 | 4:04 | -0.9% | 39th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.5% slower than expected
- → Specific weakness: Wall Balls - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:36 | +1.2% | 51th | 4:41 |
| Sled Push | strength | 3:50 | 3:44 | +2.3% | 45th | 4:05 |
| Sled Pull | strength | 5:03 | 5:14 | -3.8% | 34th | 5:35 |
| Burpee Broad Jump | aerobic | 4:20 | 4:18 | +0.6% | 43th | 4:34 |
| Row | aerobic | 4:56 | 4:45 | +3.7% | 69th | 4:50 |
| Farmers Carry | strength | 2:31 | 2:02 | +23.5% | 79th | 2:11 |
| Sandbag Lunges | strength | 3:58 | 4:08 | -4.1% | 31th | 4:22 |
| Wall Balls | strength | 6:02 | 5:06 | +17.9% | 70th | 5:32 |
| Total Running | running | 29:37 | 29:48 | -0.6% | 40th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength