Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Arjun Palak
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +10.5%
Race avg drop: +15.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:08 | +9.1% | 57th | 4:28 |
| Run 2 | 5:09 | 4:54 | +4.8% | 48th | 5:17 |
| Run 3 | 5:12 | 5:09 | +0.7% | 35th | 5:34 |
| Run 4 | 5:11 | 5:13 | -0.7% | 32th | 5:38 |
| Run 5 | 5:23 | 5:19 | +1.0% | 37th | 5:46 |
| Run 6 | 5:11 | 5:13 | -0.9% | 33th | 5:38 |
| Run 7 | 5:30 | 5:13 | +5.4% | 49th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
- → Specific weakness: Sled Push - 14.6% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:46 | -2.6% | 20th | 3:53 |
| Sled Push | strength | 1:42 | 1:29 | +14.6% | 70th | 1:35 |
| Sled Pull | strength | 2:57 | 2:45 | +6.6% | 51th | 3:01 |
| Burpee Broad Jump | aerobic | 3:14 | 2:44 | +17.6% | 65th | 3:04 |
| Row | aerobic | 4:33 | 4:16 | +6.3% | 68th | 4:25 |
| Farmers Carry | strength | 1:21 | 1:26 | -5.9% | 22th | 1:32 |
| Sandbag Lunges | strength | 3:15 | 3:09 | +2.9% | 41th | 3:28 |
| Wall Balls | strength | 3:58 | 4:05 | -3.0% | 29th | 4:24 |
| Total Running | running | 36:07 | 35:33 | +1.6% | 38th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength