Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
282
Total Time
1:14:17
Overall Percentile
40.9
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -18.6%
Race avg drop: -13.9%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 5:44 | +11.4% | 84th | 5:54 |
| Run 2 | 4:11 | 3:46 | +10.8% | 82th | 3:53 |
| Run 3 | 4:18 | 3:59 | +7.7% | 72th | 4:07 |
| Run 4 | 4:24 | 4:00 | +9.7% | 78th | 4:08 |
| Run 5 | 4:21 | 4:03 | +7.0% | 70th | 4:11 |
| Run 6 | 4:18 | 4:01 | +7.0% | 71th | 4:08 |
| Run 7 | 4:19 | 4:04 | +6.0% | 65th | 4:12 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Total Running - 8.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:36 | -1.7% | 30th | 4:41 |
| Sled Push | strength | 3:16 | 3:44 | -12.9% | 23th | 4:05 |
| Sled Pull | strength | 5:01 | 5:14 | -4.4% | 32th | 5:35 |
| Burpee Broad Jump | aerobic | 4:33 | 4:18 | +5.6% | 54th | 4:34 |
| Row | aerobic | 4:39 | 4:45 | -2.2% | 27th | 4:50 |
| Farmers Carry | strength | 1:58 | 2:02 | -3.5% | 40th | 2:11 |
| Sandbag Lunges | strength | 4:02 | 4:08 | -2.5% | 34th | 4:22 |
| Wall Balls | strength | 4:21 | 5:06 | -15.0% | 16th | 5:32 |
| Total Running | running | 32:15 | 29:48 | +8.2% | 74th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength