Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Search for an athlete to compare with Louisa Stawczynski
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
284
Total Time
1:14:21
Overall Percentile
41.2
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -13.4%
Race avg drop: -13.9%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:44 | +2.9% | 54th | 5:54 |
| Run 2 | 3:48 | 3:46 | +0.6% | 44th | 3:53 |
| Run 3 | 4:00 | 3:59 | +0.1% | 43th | 4:07 |
| Run 4 | 4:07 | 4:00 | +2.5% | 54th | 4:08 |
| Run 5 | 4:12 | 4:04 | +3.2% | 58th | 4:11 |
| Run 6 | 4:15 | 4:01 | +5.7% | 66th | 4:08 |
| Run 7 | 4:10 | 4:04 | +2.3% | 53th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.4% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
- → Specific weakness: Farmers Carry - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:36 | +1.9% | 57th | 4:41 |
| Sled Push | strength | 4:16 | 3:45 | +13.5% | 62th | 4:05 |
| Sled Pull | strength | 3:55 | 5:15 | -25.5% | 1th | 5:35 |
| Burpee Broad Jump | aerobic | 3:48 | 4:18 | -11.9% | 15th | 4:34 |
| Row | aerobic | 4:39 | 4:45 | -2.3% | 27th | 4:50 |
| Farmers Carry | strength | 2:19 | 2:02 | +13.5% | 68th | 2:11 |
| Sandbag Lunges | strength | 4:07 | 4:08 | -0.6% | 40th | 4:22 |
| Wall Balls | strength | 6:32 | 5:07 | +27.4% | 80th | 5:32 |
| Total Running | running | 30:27 | 29:49 | +2.1% | 51th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength