Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
290
Total Time
1:14:27
Overall Percentile
42.0
Lower is faster
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -16.6%
Race avg drop: -13.9%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:45 | +3.4% | 57th | 5:54 |
| Run 2 | 3:48 | 3:46 | +0.5% | 44th | 3:53 |
| Run 3 | 3:52 | 4:00 | -3.4% | 27th | 4:07 |
| Run 4 | 4:01 | 4:01 | -0.1% | 43th | 4:08 |
| Run 5 | 4:05 | 4:04 | +0.2% | 45th | 4:11 |
| Run 6 | 4:03 | 4:01 | +0.6% | 45th | 4:08 |
| Run 7 | 4:05 | 4:04 | +0.1% | 44th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 15.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:36 | -0.4% | 40th | 4:41 |
| Sled Push | strength | 3:19 | 3:46 | -12.1% | 25th | 4:05 |
| Sled Pull | strength | 6:05 | 5:16 | +15.4% | 73th | 5:35 |
| Burpee Broad Jump | aerobic | 4:59 | 4:19 | +15.2% | 74th | 4:34 |
| Row | aerobic | 4:55 | 4:45 | +3.2% | 67th | 4:50 |
| Farmers Carry | strength | 2:04 | 2:02 | +0.9% | 48th | 2:11 |
| Sandbag Lunges | strength | 4:45 | 4:09 | +14.4% | 73th | 4:22 |
| Wall Balls | strength | 4:29 | 5:08 | -12.9% | 19th | 5:32 |
| Total Running | running | 29:51 | 29:52 | -0.1% | 43th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength