Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +15.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:08 | +7.1% | 53th | 4:28 |
| Run 2 | 5:11 | 4:54 | +5.5% | 50th | 5:17 |
| Run 3 | 5:19 | 5:09 | +2.9% | 42th | 5:34 |
| Run 4 | 5:12 | 5:13 | -0.4% | 33th | 5:38 |
| Run 5 | 5:10 | 5:19 | -3.0% | 28th | 5:46 |
| Run 6 | 5:09 | 5:13 | -1.5% | 30th | 5:38 |
| Run 7 | 5:04 | 5:13 | -2.9% | 26th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
- → Specific weakness: Sled Pull - 9.6% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:46 | +8.4% | 83th | 3:53 |
| Sled Push | strength | 1:35 | 1:29 | +6.7% | 54th | 1:35 |
| Sled Pull | strength | 3:02 | 2:45 | +9.6% | 58th | 3:01 |
| Burpee Broad Jump | aerobic | 3:22 | 2:44 | +22.5% | 71th | 3:04 |
| Row | aerobic | 4:22 | 4:16 | +2.0% | 45th | 4:25 |
| Farmers Carry | strength | 1:34 | 1:26 | +9.2% | 60th | 1:32 |
| Sandbag Lunges | strength | 3:11 | 3:09 | +0.8% | 37th | 3:28 |
| Wall Balls | strength | 4:21 | 4:05 | +6.4% | 57th | 4:24 |
| Total Running | running | 35:31 | 35:33 | -0.1% | 34th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength