Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
291
Total Time
1:14:28
Overall Percentile
42.2
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -14.9%
Race avg drop: -13.9%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:45 | -8.5% | 7th | 5:54 |
| Run 2 | 3:26 | 3:47 | -9.3% | 7th | 3:53 |
| Run 3 | 3:40 | 4:00 | -8.4% | 9th | 4:07 |
| Run 4 | 3:38 | 4:01 | -9.6% | 7th | 4:08 |
| Run 5 | 3:50 | 4:04 | -5.9% | 16th | 4:11 |
| Run 6 | 3:44 | 4:01 | -7.3% | 13th | 4:08 |
| Run 7 | 3:40 | 4:04 | -10.1% | 7th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 39.1% slower than expected
- → Specific weakness: Wall Balls - 20.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:37 | -4.7% | 9th | 4:41 |
| Sled Push | strength | 5:15 | 3:46 | +39.1% | 88th | 4:05 |
| Sled Pull | strength | 5:55 | 5:16 | +12.2% | 68th | 5:35 |
| Burpee Broad Jump | aerobic | 4:56 | 4:19 | +14.0% | 72th | 4:34 |
| Row | aerobic | 4:38 | 4:45 | -2.7% | 24th | 4:50 |
| Farmers Carry | strength | 2:19 | 2:02 | +13.1% | 68th | 2:11 |
| Sandbag Lunges | strength | 4:30 | 4:09 | +8.4% | 63th | 4:22 |
| Wall Balls | strength | 6:12 | 5:08 | +20.4% | 73th | 5:32 |
| Total Running | running | 27:14 | 29:52 | -8.8% | 7th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength