Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -13.4%
Race avg drop: -13.9%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:45 | +3.8% | 61th | 5:54 |
| Run 2 | 3:59 | 3:47 | +5.2% | 66th | 3:53 |
| Run 3 | 4:15 | 4:00 | +6.0% | 67th | 4:07 |
| Run 4 | 4:13 | 4:01 | +4.7% | 64th | 4:08 |
| Run 5 | 4:16 | 4:04 | +4.6% | 63th | 4:11 |
| Run 6 | 4:16 | 4:01 | +5.8% | 68th | 4:08 |
| Run 7 | 4:22 | 4:05 | +6.9% | 70th | 4:12 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:37 | -6.6% | 4th | 4:41 |
| Sled Push | strength | 3:32 | 3:47 | -6.7% | 32th | 4:05 |
| Sled Pull | strength | 4:58 | 5:17 | -6.0% | 30th | 5:35 |
| Burpee Broad Jump | aerobic | 4:43 | 4:20 | +8.7% | 63th | 4:34 |
| Row | aerobic | 4:31 | 4:45 | -5.2% | 10th | 4:50 |
| Farmers Carry | strength | 2:02 | 2:03 | -1.0% | 46th | 2:11 |
| Sandbag Lunges | strength | 4:14 | 4:09 | +1.7% | 48th | 4:22 |
| Wall Balls | strength | 4:34 | 5:09 | -11.6% | 22th | 5:32 |
| Total Running | running | 31:20 | 29:54 | +4.7% | 63th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength