Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: -24.1%
Race avg drop: -13.9%
Trend per run: -6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 5:46 | +9.5% | 81th | 5:54 |
| Run 2 | 4:00 | 3:47 | +5.5% | 68th | 3:53 |
| Run 3 | 4:00 | 4:00 | -0.3% | 43th | 4:07 |
| Run 4 | 4:01 | 4:01 | -0.3% | 43th | 4:08 |
| Run 5 | 4:07 | 4:04 | +0.8% | 50th | 4:11 |
| Run 6 | 3:56 | 4:02 | -2.5% | 31th | 4:08 |
| Run 7 | 3:54 | 4:05 | -4.6% | 21th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.1% slower than expected
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
- → Specific weakness: Sled Pull - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:37 | +6.7% | 85th | 4:41 |
| Sled Push | strength | 3:02 | 3:47 | -20.1% | 15th | 4:05 |
| Sled Pull | strength | 6:04 | 5:17 | +14.6% | 73th | 5:35 |
| Burpee Broad Jump | aerobic | 3:49 | 4:20 | -12.2% | 15th | 4:34 |
| Row | aerobic | 4:52 | 4:46 | +2.0% | 59th | 4:50 |
| Farmers Carry | strength | 2:32 | 2:03 | +23.1% | 80th | 2:11 |
| Sandbag Lunges | strength | 4:50 | 4:10 | +15.9% | 77th | 4:22 |
| Wall Balls | strength | 4:59 | 5:10 | -3.7% | 39th | 5:32 |
| Total Running | running | 30:17 | 29:56 | +1.2% | 49th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength