Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jezabel Kremer
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -17.0%
Race avg drop: -13.9%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:11 | +2.1% | 10th | 5:54 |
| Run 2 | 3:30 | 3:24 | +2.8% | 12th | 3:53 |
| Run 3 | 3:30 | 3:34 | -2.3% | 3th | 4:07 |
| Run 4 | 3:33 | 3:35 | -1.0% | 4th | 4:08 |
| Run 5 | 3:38 | 3:38 | -0.2% | 5th | 4:11 |
| Run 6 | 3:37 | 3:36 | +0.3% | 7th | 4:08 |
| Run 7 | 3:41 | 3:38 | +1.3% | 8th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 64.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:20 | +0.1% | 5th | 4:41 |
| Sled Push | strength | 4:19 | 2:37 | +64.3% | 64th | 4:05 |
| Sled Pull | strength | 4:23 | 4:07 | +6.4% | 9th | 5:35 |
| Burpee Broad Jump | aerobic | 3:56 | 3:25 | +14.9% | 20th | 4:34 |
| Row | aerobic | 4:23 | 4:26 | -1.5% | 2th | 4:50 |
| Farmers Carry | strength | 1:43 | 1:33 | +10.4% | 11th | 2:11 |
| Sandbag Lunges | strength | 3:19 | 3:20 | -0.9% | 4th | 4:22 |
| Wall Balls | strength | 4:05 | 3:43 | +9.8% | 9th | 5:32 |
| Total Running | running | 26:47 | 26:46 | +0.0% | 5th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength