Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+18.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +11.7%
Race avg drop: +15.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:24 | +2.7% | 5th | 4:28 |
| Run 2 | 4:10 | 4:04 | +2.1% | 5th | 5:17 |
| Run 3 | 4:12 | 4:14 | -1.1% | 3th | 5:34 |
| Run 4 | 4:10 | 4:17 | -3.1% | 2th | 5:38 |
| Run 5 | 4:15 | 4:20 | -1.9% | 2th | 5:46 |
| Run 6 | 4:18 | 4:18 | -0.0% | 3th | 5:38 |
| Run 7 | 4:16 | 4:17 | -0.6% | 2th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 18.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 49.8% slower than expected
- → Specific weakness: Sled Push - 36.8% slower than expected
- → Specific weakness: Sandbag Lunges - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:32 | +2.2% | 11th | 3:53 |
| Sled Push | strength | 1:41 | 1:13 | +36.8% | 67th | 1:35 |
| Sled Pull | strength | 2:27 | 2:11 | +12.0% | 14th | 3:01 |
| Burpee Broad Jump | aerobic | 3:03 | 2:02 | +49.8% | 55th | 3:04 |
| Row | aerobic | 4:05 | 3:57 | +3.1% | 12th | 4:25 |
| Farmers Carry | strength | 1:05 | 1:11 | -9.6% | 0th | 1:32 |
| Sandbag Lunges | strength | 3:01 | 2:27 | +22.7% | 27th | 3:28 |
| Wall Balls | strength | 3:51 | 3:22 | +13.9% | 22th | 4:24 |
| Total Running | running | 28:51 | 29:16 | -1.5% | 2th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength