Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
2
Total Time
1:02:50
Overall Percentile
0.3
Lower is faster
Category Performance Summary
aerobic
+15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -16.4%
Race avg drop: -13.9%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:57 | +3.7% | 2th | 5:54 |
| Run 2 | 3:11 | 3:15 | -2.1% | 1th | 3:53 |
| Run 3 | 3:25 | 3:25 | -0.0% | 1th | 4:07 |
| Run 4 | 3:31 | 3:24 | +3.0% | 3th | 4:08 |
| Run 5 | 3:33 | 3:28 | +2.4% | 3th | 4:11 |
| Run 6 | 3:31 | 3:26 | +2.3% | 2th | 4:08 |
| Run 7 | 3:27 | 3:27 | -0.2% | 1th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 25.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 67.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 40.9% slower than expected
- → Specific weakness: Wall Balls - 32.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:14 | +4.2% | 11th | 4:41 |
| Sled Push | strength | 3:38 | 2:10 | +67.2% | 36th | 4:05 |
| Sled Pull | strength | 3:27 | 3:39 | -5.8% | 0th | 5:35 |
| Burpee Broad Jump | aerobic | 4:19 | 3:03 | +40.9% | 42th | 4:34 |
| Row | aerobic | 4:22 | 4:19 | +0.9% | 1th | 4:50 |
| Farmers Carry | strength | 1:42 | 1:21 | +25.0% | 9th | 2:11 |
| Sandbag Lunges | strength | 3:17 | 3:01 | +8.5% | 3th | 4:22 |
| Wall Balls | strength | 4:10 | 3:09 | +32.2% | 11th | 5:32 |
| Total Running | running | 25:47 | 25:33 | +0.9% | 1th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength