Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Women Fr Sa

Compare Performance:
Place
300
Total Time
1:14:39
Overall Percentile
43.6
Lower is faster
Athlete
Sydney Harris
United States

Category Performance Summary

aerobic

+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.8

Good pacing - slightly better endurance than average
Your pace drop: -17.7%
Race avg drop: -13.9%
Trend per run: -4.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:59 5:46 +3.7% 61th 5:54
Run 2 3:55 3:47 +3.3% 58th 3:53
Run 3 4:11 4:00 +4.3% 62th 4:07
Run 4 4:07 4:01 +2.1% 54th 4:08
Run 5 4:06 4:05 +0.4% 47th 4:11
Run 6 4:04 4:02 +0.7% 48th 4:08
Run 7 4:05 4:05 -0.2% 44th 4:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:37 -1.9% 30th 4:41
Sled Push strength 4:25 3:47 +16.2% 68th 4:05
Sled Pull strength 5:10 5:17 -2.5% 39th 5:35
Burpee Broad Jump aerobic 4:56 4:20 +13.5% 72th 4:34
Row aerobic 4:33 4:46 -4.6% 13th 4:50
Farmers Carry strength 1:34 2:03 -23.9% 3th 2:11
Sandbag Lunges strength 4:18 4:10 +3.1% 52th 4:22
Wall Balls strength 4:53 5:10 -5.7% 34th 5:32
Total Running running 30:27 29:56 +1.7% 51th 30:43

How to Read This Analysis