Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
302
Total Time
1:14:44
Overall Percentile
43.8
Lower is faster
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -17.0%
Race avg drop: -13.9%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:46 | -7.9% | 11th | 5:54 |
| Run 2 | 3:30 | 3:47 | -7.8% | 12th | 3:53 |
| Run 3 | 3:44 | 4:01 | -7.1% | 13th | 4:07 |
| Run 4 | 3:42 | 4:02 | -8.3% | 11th | 4:08 |
| Run 5 | 3:50 | 4:05 | -6.2% | 16th | 4:11 |
| Run 6 | 3:37 | 4:02 | -10.5% | 7th | 4:08 |
| Run 7 | 3:42 | 4:05 | -9.6% | 9th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 30.0% slower than expected
- → Specific weakness: Sled Push - 22.9% slower than expected
- → Specific weakness: Sled Pull - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:37 | +11.7% | 97th | 4:41 |
| Sled Push | strength | 4:41 | 3:48 | +22.9% | 75th | 4:05 |
| Sled Pull | strength | 6:12 | 5:18 | +16.8% | 76th | 5:35 |
| Burpee Broad Jump | aerobic | 4:48 | 4:21 | +10.2% | 68th | 4:34 |
| Row | aerobic | 5:06 | 4:46 | +6.9% | 82th | 4:50 |
| Farmers Carry | strength | 2:41 | 2:03 | +30.0% | 86th | 2:11 |
| Sandbag Lunges | strength | 4:23 | 4:10 | +4.9% | 58th | 4:22 |
| Wall Balls | strength | 5:37 | 5:11 | +8.2% | 58th | 5:32 |
| Total Running | running | 27:24 | 29:58 | -8.6% | 9th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength