Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -13.6%
Race avg drop: -13.9%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:46 | -3.1% | 32th | 5:54 |
| Run 2 | 3:34 | 3:47 | -6.1% | 18th | 3:53 |
| Run 3 | 3:47 | 4:01 | -5.9% | 18th | 4:07 |
| Run 4 | 3:48 | 4:02 | -5.9% | 18th | 4:08 |
| Run 5 | 3:57 | 4:05 | -3.4% | 29th | 4:11 |
| Run 6 | 3:51 | 4:02 | -4.8% | 22th | 4:08 |
| Run 7 | 4:04 | 4:05 | -0.8% | 42th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 62.0% slower than expected
- → Specific weakness: Wall Balls - 18.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:37 | +2.7% | 65th | 4:41 |
| Sled Push | strength | 6:11 | 3:49 | +62.0% | 96th | 4:05 |
| Sled Pull | strength | 4:57 | 5:18 | -6.9% | 29th | 5:35 |
| Burpee Broad Jump | aerobic | 3:37 | 4:21 | -17.1% | 9th | 4:34 |
| Row | aerobic | 4:45 | 4:46 | -0.5% | 41th | 4:50 |
| Farmers Carry | strength | 2:08 | 2:04 | +3.2% | 53th | 2:11 |
| Sandbag Lunges | strength | 4:24 | 4:11 | +5.2% | 59th | 4:22 |
| Wall Balls | strength | 6:09 | 5:12 | +18.2% | 72th | 5:32 |
| Total Running | running | 28:37 | 29:59 | -4.6% | 22th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength