Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Search for an athlete to compare with Nicola Pollard
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
305
Total Time
1:14:48
Overall Percentile
44.2
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: -19.0%
Race avg drop: -13.9%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 5:46 | +15.4% | 92th | 5:54 |
| Run 2 | 4:09 | 3:47 | +9.2% | 79th | 3:53 |
| Run 3 | 4:19 | 4:01 | +7.4% | 73th | 4:07 |
| Run 4 | 4:25 | 4:02 | +9.4% | 78th | 4:08 |
| Run 5 | 4:24 | 4:05 | +7.5% | 74th | 4:11 |
| Run 6 | 4:17 | 4:02 | +5.9% | 69th | 4:08 |
| Run 7 | 4:29 | 4:05 | +9.4% | 79th | 4:12 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
- → Specific weakness: Total Running - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:37 | -1.3% | 35th | 4:41 |
| Sled Push | strength | 2:38 | 3:49 | -31.1% | 4th | 4:05 |
| Sled Pull | strength | 5:04 | 5:19 | -4.7% | 35th | 5:35 |
| Burpee Broad Jump | aerobic | 4:19 | 4:21 | -1.1% | 42th | 4:34 |
| Row | aerobic | 4:32 | 4:46 | -5.1% | 11th | 4:50 |
| Farmers Carry | strength | 1:52 | 2:04 | -9.8% | 27th | 2:11 |
| Sandbag Lunges | strength | 4:40 | 4:11 | +11.5% | 69th | 4:22 |
| Wall Balls | strength | 3:58 | 5:12 | -23.8% | 8th | 5:32 |
| Total Running | running | 32:43 | 30:00 | +9.1% | 78th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength