Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
307
Total Time
1:14:51
Overall Percentile
44.5
Lower is faster
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -15.4%
Race avg drop: -13.9%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:46 | +2.9% | 57th | 5:54 |
| Run 2 | 3:52 | 3:48 | +1.7% | 52th | 3:53 |
| Run 3 | 4:00 | 4:01 | -0.6% | 43th | 4:07 |
| Run 4 | 4:02 | 4:02 | -0.2% | 45th | 4:08 |
| Run 5 | 4:08 | 4:05 | +1.0% | 50th | 4:11 |
| Run 6 | 4:11 | 4:02 | +3.4% | 60th | 4:08 |
| Run 7 | 4:07 | 4:06 | +0.4% | 48th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:37 | +0.1% | 47th | 4:41 |
| Sled Push | strength | 3:03 | 3:49 | -20.3% | 15th | 4:05 |
| Sled Pull | strength | 5:22 | 5:19 | +0.8% | 48th | 5:35 |
| Burpee Broad Jump | aerobic | 5:19 | 4:22 | +21.7% | 83th | 4:34 |
| Row | aerobic | 4:51 | 4:46 | +1.5% | 56th | 4:50 |
| Farmers Carry | strength | 1:54 | 2:04 | -8.3% | 32th | 2:11 |
| Sandbag Lunges | strength | 4:13 | 4:11 | +0.6% | 46th | 4:22 |
| Wall Balls | strength | 5:16 | 5:12 | +1.0% | 49th | 5:32 |
| Total Running | running | 30:17 | 30:01 | +0.9% | 49th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength