Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
309
Total Time
1:14:54
Overall Percentile
44.9
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -10.3%
Race avg drop: -13.9%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:47 | +0.5% | 49th | 5:54 |
| Run 2 | 3:56 | 3:48 | +3.4% | 60th | 3:53 |
| Run 3 | 4:13 | 4:01 | +4.8% | 65th | 4:07 |
| Run 4 | 4:21 | 4:02 | +7.6% | 75th | 4:08 |
| Run 5 | 4:14 | 4:05 | +3.3% | 60th | 4:11 |
| Run 6 | 4:19 | 4:02 | +6.6% | 73th | 4:08 |
| Run 7 | 4:26 | 4:06 | +8.0% | 76th | 4:12 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:37 | +3.3% | 69th | 4:41 |
| Sled Push | strength | 3:00 | 3:50 | -21.7% | 13th | 4:05 |
| Sled Pull | strength | 5:10 | 5:19 | -3.1% | 39th | 5:35 |
| Burpee Broad Jump | aerobic | 4:26 | 4:22 | +1.4% | 49th | 4:34 |
| Row | aerobic | 4:47 | 4:46 | +0.1% | 46th | 4:50 |
| Farmers Carry | strength | 1:57 | 2:04 | -6.0% | 39th | 2:11 |
| Sandbag Lunges | strength | 4:39 | 4:11 | +10.9% | 68th | 4:22 |
| Wall Balls | strength | 4:50 | 5:13 | -7.4% | 32th | 5:32 |
| Total Running | running | 31:18 | 30:02 | +4.2% | 62th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength