Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: -13.0%
Race avg drop: -13.9%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:11 | +1.5% | 7th | 5:54 |
| Run 2 | 3:29 | 3:24 | +2.4% | 10th | 3:53 |
| Run 3 | 3:41 | 3:34 | +2.8% | 11th | 4:07 |
| Run 4 | 3:46 | 3:35 | +5.0% | 15th | 4:08 |
| Run 5 | 3:50 | 3:38 | +5.3% | 16th | 4:11 |
| Run 6 | 3:47 | 3:36 | +4.9% | 17th | 4:08 |
| Run 7 | 3:50 | 3:38 | +5.5% | 16th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 44.6% slower than expected
- → Specific weakness: Farmers Carry - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:20 | +3.2% | 20th | 4:41 |
| Sled Push | strength | 3:48 | 2:37 | +44.6% | 43th | 4:05 |
| Sled Pull | strength | 4:13 | 4:07 | +2.3% | 6th | 5:35 |
| Burpee Broad Jump | aerobic | 3:34 | 3:25 | +4.2% | 8th | 4:34 |
| Row | aerobic | 4:37 | 4:26 | +3.7% | 21th | 4:50 |
| Farmers Carry | strength | 1:45 | 1:33 | +12.5% | 14th | 2:11 |
| Sandbag Lunges | strength | 3:16 | 3:20 | -2.4% | 3th | 4:22 |
| Wall Balls | strength | 3:53 | 3:43 | +4.4% | 7th | 5:32 |
| Total Running | running | 27:39 | 26:46 | +3.2% | 11th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength