Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
Compare Performance:
Compare Athletes
Search for an athlete to compare with Pamela Fox
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
312
Total Time
1:14:56
Overall Percentile
45.2
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -19.6%
Race avg drop: -13.9%
Trend per run: -5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 5:47 | +8.6% | 80th | 5:54 |
| Run 2 | 3:55 | 3:48 | +2.9% | 58th | 3:53 |
| Run 3 | 3:56 | 4:01 | -2.3% | 36th | 4:07 |
| Run 4 | 3:57 | 4:02 | -2.4% | 35th | 4:08 |
| Run 5 | 4:03 | 4:05 | -1.2% | 40th | 4:11 |
| Run 6 | 4:03 | 4:03 | -0.0% | 45th | 4:08 |
| Run 7 | 4:09 | 4:06 | +1.1% | 51th | 4:12 |
Training Recommendations
- → Specific weakness: Wall Balls - 22.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:37 | -0.3% | 43th | 4:41 |
| Sled Push | strength | 2:52 | 3:50 | -25.3% | 9th | 4:05 |
| Sled Pull | strength | 5:21 | 5:20 | +0.2% | 47th | 5:35 |
| Burpee Broad Jump | aerobic | 4:50 | 4:22 | +10.4% | 69th | 4:34 |
| Row | aerobic | 4:42 | 4:46 | -1.7% | 34th | 4:50 |
| Farmers Carry | strength | 1:52 | 2:04 | -10.1% | 27th | 2:11 |
| Sandbag Lunges | strength | 4:20 | 4:11 | +3.2% | 54th | 4:22 |
| Wall Balls | strength | 6:25 | 5:13 | +22.7% | 79th | 5:32 |
| Total Running | running | 30:20 | 30:02 | +0.9% | 49th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength