Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: -22.8%
Race avg drop: -13.9%
Trend per run: -5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:47 | +3.3% | 61th | 5:54 |
| Run 2 | 3:39 | 3:48 | -4.1% | 26th | 3:53 |
| Run 3 | 3:46 | 4:01 | -6.5% | 17th | 4:07 |
| Run 4 | 3:44 | 4:02 | -7.7% | 13th | 4:08 |
| Run 5 | 3:49 | 4:06 | -6.9% | 14th | 4:11 |
| Run 6 | 3:44 | 4:03 | -7.9% | 13th | 4:08 |
| Run 7 | 3:42 | 4:06 | -9.9% | 9th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 54.8% slower than expected
- → Specific weakness: Wall Balls - 29.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:37 | +1.8% | 60th | 4:41 |
| Sled Push | strength | 5:57 | 3:50 | +54.8% | 95th | 4:05 |
| Sled Pull | strength | 5:15 | 5:20 | -1.7% | 43th | 5:35 |
| Burpee Broad Jump | aerobic | 4:35 | 4:22 | +4.6% | 56th | 4:34 |
| Row | aerobic | 4:44 | 4:46 | -1.0% | 39th | 4:50 |
| Farmers Carry | strength | 1:49 | 2:04 | -12.6% | 21th | 2:11 |
| Sandbag Lunges | strength | 4:05 | 4:12 | -2.8% | 37th | 4:22 |
| Wall Balls | strength | 6:47 | 5:13 | +29.6% | 84th | 5:32 |
| Total Running | running | 28:23 | 30:03 | -5.6% | 18th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength