Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -16.6%
Race avg drop: -13.9%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:47 | +3.0% | 58th | 5:54 |
| Run 2 | 3:53 | 3:48 | +2.0% | 54th | 3:53 |
| Run 3 | 3:58 | 4:01 | -1.6% | 39th | 4:07 |
| Run 4 | 4:04 | 4:02 | +0.5% | 49th | 4:08 |
| Run 5 | 4:11 | 4:06 | +2.0% | 56th | 4:11 |
| Run 6 | 4:03 | 4:03 | -0.1% | 45th | 4:08 |
| Run 7 | 4:10 | 4:06 | +1.4% | 53th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 18.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:38 | -0.4% | 43th | 4:41 |
| Sled Push | strength | 3:10 | 3:50 | -17.6% | 19th | 4:05 |
| Sled Pull | strength | 4:44 | 5:20 | -11.4% | 19th | 5:35 |
| Burpee Broad Jump | aerobic | 5:00 | 4:22 | +14.1% | 75th | 4:34 |
| Row | aerobic | 4:51 | 4:46 | +1.4% | 56th | 4:50 |
| Farmers Carry | strength | 2:17 | 2:04 | +9.8% | 65th | 2:11 |
| Sandbag Lunges | strength | 4:19 | 4:12 | +2.7% | 53th | 4:22 |
| Wall Balls | strength | 6:13 | 5:14 | +18.7% | 74th | 5:32 |
| Total Running | running | 30:17 | 30:04 | +0.7% | 49th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength