Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: -13.2%
Race avg drop: -13.9%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:47 | +1.6% | 52th | 5:54 |
| Run 2 | 3:58 | 3:48 | +4.2% | 64th | 3:53 |
| Run 3 | 4:15 | 4:01 | +5.5% | 67th | 4:07 |
| Run 4 | 4:15 | 4:02 | +5.0% | 66th | 4:08 |
| Run 5 | 4:19 | 4:06 | +5.2% | 67th | 4:11 |
| Run 6 | 4:14 | 4:03 | +4.4% | 64th | 4:08 |
| Run 7 | 4:19 | 4:06 | +5.0% | 65th | 4:12 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Wall Balls - 14.2% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:38 | -4.3% | 13th | 4:41 |
| Sled Push | strength | 4:16 | 3:50 | +10.9% | 62th | 4:05 |
| Sled Pull | strength | 4:57 | 5:20 | -7.4% | 29th | 5:35 |
| Burpee Broad Jump | aerobic | 3:38 | 4:23 | -17.1% | 10th | 4:34 |
| Row | aerobic | 4:44 | 4:46 | -1.0% | 39th | 4:50 |
| Farmers Carry | strength | 1:54 | 2:04 | -8.7% | 32th | 2:11 |
| Sandbag Lunges | strength | 3:50 | 4:12 | -8.8% | 23th | 4:22 |
| Wall Balls | strength | 5:59 | 5:14 | +14.2% | 68th | 5:32 |
| Total Running | running | 31:13 | 30:04 | +3.8% | 61th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength