Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -15.5%
Race avg drop: -13.9%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:47 | -3.6% | 30th | 5:54 |
| Run 2 | 3:40 | 3:48 | -3.7% | 28th | 3:53 |
| Run 3 | 3:53 | 4:01 | -3.7% | 29th | 4:07 |
| Run 4 | 3:57 | 4:02 | -2.5% | 35th | 4:08 |
| Run 5 | 3:55 | 4:06 | -4.5% | 24th | 4:11 |
| Run 6 | 3:51 | 4:03 | -5.1% | 22th | 4:08 |
| Run 7 | 3:58 | 4:06 | -3.5% | 31th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 38.4% slower than expected
- → Specific weakness: Farmers Carry - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:38 | +0.7% | 51th | 4:41 |
| Sled Push | strength | 3:48 | 3:50 | -1.3% | 43th | 4:05 |
| Sled Pull | strength | 7:24 | 5:20 | +38.4% | 94th | 5:35 |
| Burpee Broad Jump | aerobic | 4:34 | 4:23 | +4.1% | 56th | 4:34 |
| Row | aerobic | 4:52 | 4:46 | +1.7% | 59th | 4:50 |
| Farmers Carry | strength | 2:29 | 2:04 | +19.3% | 77th | 2:11 |
| Sandbag Lunges | strength | 4:21 | 4:12 | +3.4% | 55th | 4:22 |
| Wall Balls | strength | 4:39 | 5:14 | -11.3% | 26th | 5:32 |
| Total Running | running | 28:49 | 30:04 | -4.2% | 25th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength