Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +10.8%
Race avg drop: +15.7%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:08 | +5.8% | 50th | 4:28 |
| Run 2 | 5:03 | 4:54 | +2.7% | 43th | 5:17 |
| Run 3 | 8:16 | 5:10 | +59.9% | 100th | 5:34 |
| Run 4 | 5:08 | 5:13 | -1.7% | 29th | 5:38 |
| Run 5 | 5:11 | 5:19 | -2.8% | 28th | 5:46 |
| Run 6 | 5:17 | 5:13 | +1.0% | 37th | 5:38 |
| Run 7 | 5:10 | 5:13 | -1.0% | 32th | 5:37 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:31 | 3:46 | -7.0% | 4th | 3:53 |
| Sled Push | strength | 1:28 | 1:29 | -1.2% | 33th | 1:35 |
| Sled Pull | strength | 2:14 | 2:46 | -19.3% | 5th | 3:01 |
| Burpee Broad Jump | aerobic | 2:59 | 2:45 | +8.4% | 51th | 3:04 |
| Row | aerobic | 4:10 | 4:16 | -2.7% | 21th | 4:25 |
| Farmers Carry | strength | 1:25 | 1:26 | -1.3% | 32th | 1:32 |
| Sandbag Lunges | strength | 3:11 | 3:09 | +0.7% | 37th | 3:28 |
| Wall Balls | strength | 3:31 | 4:05 | -14.1% | 3th | 4:24 |
| Total Running | running | 38:28 | 35:34 | +8.1% | 55th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength